Universal Loving-Kindness is a breath of life to all

Universal Loving-Kindness is what the world is looking for in our time and times past.  To feel the pain of one another is to help take on the burden of another to lighten their load in life.  All people have the capacity to help lighten the burden of another.

Practicing the Universal Loving-Kindness is something that can be done from anywhere as long as one can clear their mind and think about the healing process. 

The words "May I assist all individuals in gaining freedom from suffering.  
May I assist all individuals in finding health, happiness, and wholeness.
May I help individuals gain freedom from suffering."

If thesewords are said than the power to heal is in your hands and mind.

Personal Assessment of ones needs and development is something we might do on a weekly basis already.  But with the assessment of Dr. Dacher, we need to look at our sources of distress.  When we can remove the distress and dissatisfaction we can build on human body flourishing.

Breathing in Loving Kindness and the Subtle Mind

The Breath of Life can give peace over the body and the soul.  Taking a few minutes each day to listen to our own Breath of Life that sustains our body will create a peace and wellness within the body, soul, and the mind.

Loving Kindness exercise can help others as well as yourself.  Breathing in the suffering of others and breathing out the peace directed towards them may help the overall wellness of each person.

Subtle mind exercise is more towards you the person.  Listening to your breath as you breath in life.  The breath of life is peace and wellness of the soul.  So each breath one takes is the breath of peace to the soul.

Spiritual wellness can be obtained by taking a few minutes out each day to listen to your own Breath of Life.  Physical wellness is obtained by just relaxing the mind and letting each breath take away the worries of the day. 

Take a few minutes each day and try to sit outside, breath in the air, breath in the wind, quite the mind, quite the body and the wind will give you the Breath of Life.

Reflections of Meeting Ascelpius

The Greeks Called Asclepius the wise healer who resides within each of us.  Preparing The Ground one recalls a wise person and feel their presence.  Taking time to reflect on this person was one that was very painful for me.  My father was that wise person.  Ever quite but had the wisdom, happiness, love, that was shown to me.  His wisdom taught me to be who I am and as I reflected on him tears of pain from his leaving me on this earth overflowed my heart and mind.  My father the wise healer is the person that the book, Integral Health, The Path to Human Flourishing on page 57, has one do to meet Ascelpius. 

The heart of this wise person, my fathe bathed me in kindness, love, and compassion, I could feel him touch me as he dissolved into the bright white light. 

Sometimes meeting Ascelepius can cause tears of pain of loss but bring on the feeling of being together in spirit.

The Breath of Life is the Spirit of Life

The simple breath we all breath in is life to our soul, spirit, and body. No creature on earth can live without the simple breath of life. Health and wellness of our entire body requires psychological, spiritual, and physical healing for one to obtain ultimate optimal feeling of well being. In this blog concepts, analyses, applications, and critical components will be explored.